Frequently asked questions

At this stage, our classes are designed for students aged 16 and over, unless prior experience has been discussed with our coaching team.

While we currently don’t offer classes for younger age groups, this is something we’re working towards in the future. Our goal is to provide a safe, structured environment for all ages — and that means ensuring age-appropriate training and partners. Stay tuned for updates as we expand our class offerings!

Brazilian Jiu-Jitsu is a martial art focused on grappling, ground control, and submissions. It's a self-defense system and a sport that teaches effective techniques for all body types and experience levels.

Not at all! Our classes are designed to improve your fitness over time. Come as you are—BJJ is for everyone, and you’ll build strength and endurance as you train.

Yes, BJJ is considered effective for self-defense, especially in situations where the confrontation goes to the ground. BJJ teaches techniques for controlling and neutralizing opponents without relying on striking.

Absolutely. Many people start BJJ with no prior martial arts experience. Classes are typically structured to accommodate beginners, and you'll progress at your own pace.

Yes, we offer a one-week free trial for new members. This gives you a chance to get a feel for the classes and our community before signing up.

Your membership covers all classes, but you'll need to purchase a gi if you plan to train in gi classes. We occasionally hold seminars and events, which may have an extra fee.