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Image by Cesar Millan
Image by Cesar Millan

Academy
Rules & Guidelines

At Attitude BJJ Academy, our rules ensure a safe, respectful, and positive environment, helping every member train confidently and reach their full potential on the mats.

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Respect for All

  • Show respect to instructors, training partners, and fellow members at all times.

  • Always practice good sportsmanship—win or lose, we learn and grow together.

  • Leave your ego outside and come in with a mindset to learn.

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Hygiene and Cleanliness

  • Keep clean: Ensure your gi, rash guards, and training attire are washed and fresh for each class.

  • Remember to bring your own drink bottle & towel to class.

  • Trim nails and avoid wearing jewelry to reduce risk of injury.

  • Cover any cuts or abrasions and stay off the mats if you’re sick.

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Punctuality and Attendance

  • Arrive on time to classes. If you’re running late, wait quietly on the side until welcomed onto the mats.

  • Let the instructor know beforehand if possible.

  • Notify us if you can’t make it to class, especially for scheduled sessions like private lessons.

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Proper Training Etiquette

  • No unsupervised sparring—only train under instructor supervision.

  • Tap early, tap often: Safety first. If you feel uncomfortable or in pain, tap out.

  • Be mindful of your strength and technique to ensure safe, controlled training.

 

Open Mat Sessions

  • Open mats are for training, rolling, and reviewing techniques. Respect others’ space, and keep a positive attitude even in competitive rolls.

  • During open mat, avoid teaching new techniques to other members. Leave instruction to qualified instructors.

 

Gi and No-Gi Gear Requirements

  • Wear appropriate attire for each class—a gi for gi classes and rash guards and shorts for no-gi.

  • Maintain your belt rank attire to show respect for the progression system.

  • Traditionally, belts are not washed; instead, dry them in the sun.

 

Personal Conduct and Discipline

  • No foul language or aggressive behavior; maintain a supportive and positive atmosphere.

  • Respect the instructor's authority and instructions during class.

  • If you have a concern or issue, speak to Luiz or an instructor privately after class.

 

Equipment and Facility Use

  • Treat all mats, gear, and equipment respectfully. Clean up after yourself and return borrowed equipment.

  • Shoes are strictly prohibited on the mats—use only clean feet or mat-appropriate socks.

 

Injury Prevention and Safety

  • Inform your instructor of any injuries before class begins to avoid exacerbating them.

  • Practice control with techniques to prevent injuries to yourself and your partner.

 

Commitment to Learning

  • Keep a growth mindset—progress takes time, and consistent effort is key.

  • Be open to constructive feedback from instructors and teammates, helping everyone grow together.

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